Which is healthier, Butter or Guacamole?

Guacamole wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Butter vs Guacamole?

Butter contains 717 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Butter or Guacamole?

Guacamole has more protein with 2g per 100g compared to 0.9g.

Butter vs Guacamole

Nutrition Comparison per 100g

Butter 2

8 Guacamole

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Butter	Guacamole	Better
Calories	717kcal	160kcal	Guacamole
Protein	0.9g	2g	Guacamole
Total Fat	81.1g	14.7g	Guacamole
Carbohydrates	0.1g	8.6g	Guacamole
Fiber	0g	6.7g	Guacamole
Sugar	0.1g	0.7g	Butter
Vitamin C	0mg	6mg	Guacamole
Calcium	24mg	12mg	Butter
Iron	0mg	0.6mg	Guacamole
Potassium	24mg	485mg	Guacamole

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.