Which is healthier, Butter or Ground Beef?

Ground Beef wins in 6 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Butter vs Ground Beef?

Butter contains 717 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Butter or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 0.9g.

Butter vs Ground Beef

Nutrition Comparison per 100g

Butter 2

6 Ground Beef

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Butter	Ground Beef	Better
Calories	717kcal	254kcal	Ground Beef
Protein	0.9g	17.2g	Ground Beef
Total Fat	81.1g	20g	Ground Beef
Carbohydrates	0.1g	0g	Butter
Fiber	0g	0g	Tie
Sugar	0.1g	0g	Ground Beef
Vitamin C	0mg	0mg	Tie
Calcium	24mg	18mg	Butter
Iron	0mg	2.2mg	Ground Beef
Potassium	24mg	270mg	Ground Beef

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.