Which is healthier, Butter or Green Bean?

Green Bean wins in 9 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Butter vs Green Bean?

Butter contains 717 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Butter or Green Bean?

Green Bean has more protein with 1.8g per 100g compared to 0.9g.

Butter vs Green Bean

Nutrition Comparison per 100g

Butter 1

9 Green Bean

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butter	Green Bean	Better
Calories	717kcal	31kcal	Green Bean
Protein	0.9g	1.8g	Green Bean
Total Fat	81.1g	0.2g	Green Bean
Carbohydrates	0.1g	7g	Green Bean
Fiber	0g	2.7g	Green Bean
Sugar	0.1g	3.3g	Butter
Vitamin C	0mg	12.2mg	Green Bean
Calcium	24mg	37mg	Green Bean
Iron	0mg	1mg	Green Bean
Potassium	24mg	211mg	Green Bean

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.