Which is healthier, Butter or Greek Yogurt?

Greek Yogurt wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Butter vs Greek Yogurt?

Butter contains 717 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Butter or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.9g.

Butter vs Greek Yogurt

Nutrition Comparison per 100g

Butter 1

7 Greek Yogurt

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Butter	Greek Yogurt	Better
Calories	717kcal	59kcal	Greek Yogurt
Protein	0.9g	10.2g	Greek Yogurt
Total Fat	81.1g	0.4g	Greek Yogurt
Carbohydrates	0.1g	3.6g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	0.1g	3.2g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	110mg	Greek Yogurt
Iron	0mg	0.1mg	Greek Yogurt
Potassium	24mg	141mg	Greek Yogurt

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.