Which is healthier, Butter or Grapefruit?

Grapefruit wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Butter vs Grapefruit?

Butter contains 717 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Butter or Grapefruit?

Butter has more protein with 0.9g per 100g compared to 0.8g.

Butter vs Grapefruit

Nutrition Comparison per 100g

Butter 3

7 Grapefruit

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butter	Grapefruit	Better
Calories	717kcal	42kcal	Grapefruit
Protein	0.9g	0.8g	Butter
Total Fat	81.1g	0.1g	Grapefruit
Carbohydrates	0.1g	10.7g	Grapefruit
Fiber	0g	1.6g	Grapefruit
Sugar	0.1g	6.9g	Butter
Vitamin C	0mg	31.2mg	Grapefruit
Calcium	24mg	22mg	Butter
Iron	0mg	0.1mg	Grapefruit
Potassium	24mg	135mg	Grapefruit

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.