Which is healthier, Butter or Grape?

Grape wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Butter vs Grape?

Butter contains 717 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Butter or Grape?

Butter has more protein with 0.9g per 100g compared to 0.7g.

Butter vs Grape

Nutrition Comparison per 100g

Butter 3

7 Grape

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butter	Grape	Better
Calories	717kcal	69kcal	Grape
Protein	0.9g	0.7g	Butter
Total Fat	81.1g	0.2g	Grape
Carbohydrates	0.1g	18.1g	Grape
Fiber	0g	0.9g	Grape
Sugar	0.1g	15.5g	Butter
Vitamin C	0mg	3.2mg	Grape
Calcium	24mg	10mg	Butter
Iron	0mg	0.4mg	Grape
Potassium	24mg	191mg	Grape

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Grape — Key Takeaway

Grape has 648 fewer calories per 100g than Butter, making it the lighter option.

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