Which is healthier, Butter or Granola Bar?

Granola Bar wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Granola Bar has 471 calories and 8.5g protein.

How many calories are in Butter vs Granola Bar?

Butter contains 717 calories per 100g, while Granola Bar contains 471 calories per 100g.

Which has more protein, Butter or Granola Bar?

Granola Bar has more protein with 8.5g per 100g compared to 0.9g.

Butter vs Granola Bar

Nutrition Comparison per 100g

Butter 1

8 Granola Bar

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Butter	Granola Bar	Better
Calories	717kcal	471kcal	Granola Bar
Protein	0.9g	8.5g	Granola Bar
Total Fat	81.1g	19.6g	Granola Bar
Carbohydrates	0.1g	64.4g	Granola Bar
Fiber	0g	5.3g	Granola Bar
Sugar	0.1g	28.1g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	62mg	Granola Bar
Iron	0mg	2.6mg	Granola Bar
Potassium	24mg	300mg	Granola Bar

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.