Butter vs Granola
Nutrition Comparison per 100g
Butter 1
vs 8 Granola
Dairy & Eggs vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Butter | Granola | Better |
|---|---|---|---|
| Calories | 717kcal | 489kcal | Granola |
| Protein | 0.9g | 14.5g | Granola |
| Total Fat | 81.1g | 24.5g | Granola |
| Carbohydrates | 0.1g | 53.7g | Granola |
| Fiber | 0g | 8.9g | Granola |
| Sugar | 0.1g | 21.4g | Butter |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 24mg | 76mg | Granola |
| Iron | 0mg | 4mg | Granola |
| Potassium | 24mg | 539mg | Granola |
Macronutrient Breakdown
Butter
Protein: 0.9g Fat: 81.1g Carbs: 0.1g
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Butter vs Granola — Key Takeaway
Granola has 228 fewer calories per 100g than Butter, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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