Which is healthier, Butter or Gouda?

Gouda wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Butter vs Gouda?

Butter contains 717 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Butter or Gouda?

Gouda has more protein with 24.9g per 100g compared to 0.9g.

Butter vs Gouda

Nutrition Comparison per 100g

Butter 1

7 Gouda

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Butter	Gouda	Better
Calories	717kcal	356kcal	Gouda
Protein	0.9g	24.9g	Gouda
Total Fat	81.1g	27.4g	Gouda
Carbohydrates	0.1g	2.2g	Gouda
Fiber	0g	0g	Tie
Sugar	0.1g	2.2g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	700mg	Gouda
Iron	0mg	0.2mg	Gouda
Potassium	24mg	121mg	Gouda

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Gouda — Key Takeaway

Gouda has 361 fewer calories per 100g than Butter, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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