Which is healthier, Butter or Garlic?

Garlic wins in 9 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Butter vs Garlic?

Butter contains 717 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Butter or Garlic?

Garlic has more protein with 6.4g per 100g compared to 0.9g.

Butter vs Garlic

Nutrition Comparison per 100g

Butter 1

9 Garlic

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butter	Garlic	Better
Calories	717kcal	149kcal	Garlic
Protein	0.9g	6.4g	Garlic
Total Fat	81.1g	0.5g	Garlic
Carbohydrates	0.1g	33.1g	Garlic
Fiber	0g	2.1g	Garlic
Sugar	0.1g	1g	Butter
Vitamin C	0mg	31.2mg	Garlic
Calcium	24mg	181mg	Garlic
Iron	0mg	1.7mg	Garlic
Potassium	24mg	401mg	Garlic

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Garlic — Key Takeaway

Garlic has 568 fewer calories per 100g than Butter, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Garlic provides 31.2mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods