Which is healthier, Butter or Fried Rice?

Fried Rice wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Butter vs Fried Rice?

Butter contains 717 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Butter or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 0.9g.

Butter vs Fried Rice

Nutrition Comparison per 100g

Butter 2

8 Fried Rice

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Butter	Fried Rice	Better
Calories	717kcal	163kcal	Fried Rice
Protein	0.9g	4.7g	Fried Rice
Total Fat	81.1g	5.5g	Fried Rice
Carbohydrates	0.1g	24g	Fried Rice
Fiber	0g	1g	Fried Rice
Sugar	0.1g	1.5g	Butter
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	24mg	20mg	Butter
Iron	0mg	1mg	Fried Rice
Potassium	24mg	90mg	Fried Rice

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.