Which is healthier, Butter or French Fries?

French Fries wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Butter vs French Fries?

Butter contains 717 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Butter or French Fries?

French Fries has more protein with 3.4g per 100g compared to 0.9g.

Butter vs French Fries

Nutrition Comparison per 100g

Butter 2

8 French Fries

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Butter	French Fries	Better
Calories	717kcal	312kcal	French Fries
Protein	0.9g	3.4g	French Fries
Total Fat	81.1g	14.7g	French Fries
Carbohydrates	0.1g	41.4g	French Fries
Fiber	0g	3.8g	French Fries
Sugar	0.1g	0.3g	Butter
Vitamin C	0mg	9.7mg	French Fries
Calcium	24mg	12mg	Butter
Iron	0mg	0.8mg	French Fries
Potassium	24mg	579mg	French Fries

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.