Which is healthier, Butter or Fig?

Fig wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Butter vs Fig?

Butter contains 717 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Butter or Fig?

Butter has more protein with 0.9g per 100g compared to 0.8g.

Butter vs Fig

Nutrition Comparison per 100g

Butter 2

8 Fig

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butter	Fig	Better
Calories	717kcal	74kcal	Fig
Protein	0.9g	0.8g	Butter
Total Fat	81.1g	0.3g	Fig
Carbohydrates	0.1g	19.2g	Fig
Fiber	0g	2.9g	Fig
Sugar	0.1g	16.3g	Butter
Vitamin C	0mg	2mg	Fig
Calcium	24mg	35mg	Fig
Iron	0mg	0.4mg	Fig
Potassium	24mg	232mg	Fig

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Fig — Key Takeaway

Fig has 643 fewer calories per 100g than Butter, making it the lighter option.

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