Which is healthier, Butter or Feta Cheese?

Feta Cheese wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Butter vs Feta Cheese?

Butter contains 717 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Butter or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 0.9g.

Butter vs Feta Cheese

Nutrition Comparison per 100g

Butter 1

7 Feta Cheese

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Butter	Feta Cheese	Better
Calories	717kcal	264kcal	Feta Cheese
Protein	0.9g	14.2g	Feta Cheese
Total Fat	81.1g	21.3g	Feta Cheese
Carbohydrates	0.1g	4.1g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	0.1g	4.1g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	493mg	Feta Cheese
Iron	0mg	0.7mg	Feta Cheese
Potassium	24mg	62mg	Feta Cheese

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.