Which is healthier, Butter or Falafel?

Falafel wins in 9 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Butter vs Falafel?

Butter contains 717 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Butter or Falafel?

Falafel has more protein with 13.3g per 100g compared to 0.9g.

Butter vs Falafel

Nutrition Comparison per 100g

Butter 0

9 Falafel

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Butter	Falafel	Better
Calories	717kcal	333kcal	Falafel
Protein	0.9g	13.3g	Falafel
Total Fat	81.1g	17.8g	Falafel
Carbohydrates	0.1g	31.8g	Falafel
Fiber	0g	0g	Tie
Sugar	0.1g	0g	Falafel
Vitamin C	0mg	3.4mg	Falafel
Calcium	24mg	54mg	Falafel
Iron	0mg	3.4mg	Falafel
Potassium	24mg	585mg	Falafel

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.