Which is healthier, Butter or Eggplant?

Eggplant wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Butter vs Eggplant?

Butter contains 717 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Butter or Eggplant?

Eggplant has more protein with 1g per 100g compared to 0.9g.

Butter vs Eggplant

Nutrition Comparison per 100g

Butter 2

8 Eggplant

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butter	Eggplant	Better
Calories	717kcal	25kcal	Eggplant
Protein	0.9g	1g	Eggplant
Total Fat	81.1g	0.2g	Eggplant
Carbohydrates	0.1g	5.9g	Eggplant
Fiber	0g	3g	Eggplant
Sugar	0.1g	3.5g	Butter
Vitamin C	0mg	2.2mg	Eggplant
Calcium	24mg	9mg	Butter
Iron	0mg	0.2mg	Eggplant
Potassium	24mg	229mg	Eggplant

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.