Which is healthier, Butter or Egg?

Egg wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Butter vs Egg?

Butter contains 717 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Butter or Egg?

Egg has more protein with 12.6g per 100g compared to 0.9g.

Butter vs Egg

Nutrition Comparison per 100g

Butter 1

7 Egg

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Butter	Egg	Better
Calories	717kcal	155kcal	Egg
Protein	0.9g	12.6g	Egg
Total Fat	81.1g	10.6g	Egg
Carbohydrates	0.1g	1.1g	Egg
Fiber	0g	0g	Tie
Sugar	0.1g	1.1g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	56mg	Egg
Iron	0mg	1.8mg	Egg
Potassium	24mg	138mg	Egg

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Egg — Key Takeaway

Egg has 562 fewer calories per 100g than Butter, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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