Which is healthier, Butter or Edamame?

Edamame wins in 9 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Butter vs Edamame?

Butter contains 717 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Butter or Edamame?

Edamame has more protein with 11.9g per 100g compared to 0.9g.

Butter vs Edamame

Nutrition Comparison per 100g

Butter 1

9 Edamame

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Butter	Edamame	Better
Calories	717kcal	121kcal	Edamame
Protein	0.9g	11.9g	Edamame
Total Fat	81.1g	5.2g	Edamame
Carbohydrates	0.1g	8.9g	Edamame
Fiber	0g	5.2g	Edamame
Sugar	0.1g	2.2g	Butter
Vitamin C	0mg	6.1mg	Edamame
Calcium	24mg	63mg	Edamame
Iron	0mg	2.3mg	Edamame
Potassium	24mg	436mg	Edamame

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.