Which is healthier, Butter or Duck?

Duck wins in 6 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Butter vs Duck?

Butter contains 717 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Butter or Duck?

Duck has more protein with 19g per 100g compared to 0.9g.

Butter vs Duck

Nutrition Comparison per 100g

Butter 2

6 Duck

Dairy & Eggs vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Butter	Duck	Better
Calories	717kcal	337kcal	Duck
Protein	0.9g	19g	Duck
Total Fat	81.1g	28.4g	Duck
Carbohydrates	0.1g	0g	Butter
Fiber	0g	0g	Tie
Sugar	0.1g	0g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	24mg	11mg	Butter
Iron	0mg	2.4mg	Duck
Potassium	24mg	204mg	Duck

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Duck — Key Takeaway

Duck has 380 fewer calories per 100g than Butter, making it the lighter option. For protein, Duck leads with 19g per 100g.

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