Which is healthier, Butter or Donut?

Donut wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Butter vs Donut?

Butter contains 717 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Butter or Donut?

Donut has more protein with 4.9g per 100g compared to 0.9g.

Butter vs Donut

Nutrition Comparison per 100g

Butter 1

8 Donut

Dairy & Eggs vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Butter	Donut	Better
Calories	717kcal	421kcal	Donut
Protein	0.9g	4.9g	Donut
Total Fat	81.1g	22.6g	Donut
Carbohydrates	0.1g	51.5g	Donut
Fiber	0g	0.7g	Donut
Sugar	0.1g	25.6g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	28mg	Donut
Iron	0mg	1.7mg	Donut
Potassium	24mg	65mg	Donut

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Donut — Key Takeaway

Donut has 296 fewer calories per 100g than Butter, making it the lighter option. For protein, Donut leads with 4.9g per 100g.

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