Which is healthier, Butter or Date?

Date wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Butter vs Date?

Butter contains 717 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Butter or Date?

Date has more protein with 1.8g per 100g compared to 0.9g.

Butter vs Date

Nutrition Comparison per 100g

Butter 1

8 Date

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butter	Date	Better
Calories	717kcal	277kcal	Date
Protein	0.9g	1.8g	Date
Total Fat	81.1g	0.2g	Date
Carbohydrates	0.1g	75g	Date
Fiber	0g	6.7g	Date
Sugar	0.1g	66.5g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	64mg	Date
Iron	0mg	0.9mg	Date
Potassium	24mg	696mg	Date

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Date — Key Takeaway

Date has 440 fewer calories per 100g than Butter, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.

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