Which is healthier, Butter or Dark Chocolate?

Dark Chocolate wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Butter vs Dark Chocolate?

Butter contains 717 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Butter or Dark Chocolate?

Dark Chocolate has more protein with 4.9g per 100g compared to 0.9g.

Butter vs Dark Chocolate

Nutrition Comparison per 100g

Butter 1

8 Dark Chocolate

Dairy & Eggs vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Butter	Dark Chocolate	Better
Calories	717kcal	546kcal	Dark Chocolate
Protein	0.9g	4.9g	Dark Chocolate
Total Fat	81.1g	31.3g	Dark Chocolate
Carbohydrates	0.1g	59.4g	Dark Chocolate
Fiber	0g	7g	Dark Chocolate
Sugar	0.1g	48g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	56mg	Dark Chocolate
Iron	0mg	8mg	Dark Chocolate
Potassium	24mg	559mg	Dark Chocolate

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.