Which is healthier, Butter or Croissant?

Croissant wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Butter vs Croissant?

Butter contains 717 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Butter or Croissant?

Croissant has more protein with 8.2g per 100g compared to 0.9g.

Butter vs Croissant

Nutrition Comparison per 100g

Butter 1

8 Croissant

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Butter	Croissant	Better
Calories	717kcal	406kcal	Croissant
Protein	0.9g	8.2g	Croissant
Total Fat	81.1g	21g	Croissant
Carbohydrates	0.1g	45.8g	Croissant
Fiber	0g	2.6g	Croissant
Sugar	0.1g	11.3g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	37mg	Croissant
Iron	0mg	2.4mg	Croissant
Potassium	24mg	118mg	Croissant

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.