Which is healthier, Butter or Cranberry?

Cranberry wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Butter vs Cranberry?

Butter contains 717 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Butter or Cranberry?

Butter has more protein with 0.9g per 100g compared to 0.4g.

Butter vs Cranberry

Nutrition Comparison per 100g

Butter 3

7 Cranberry

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butter	Cranberry	Better
Calories	717kcal	46kcal	Cranberry
Protein	0.9g	0.4g	Butter
Total Fat	81.1g	0.1g	Cranberry
Carbohydrates	0.1g	12.2g	Cranberry
Fiber	0g	4.6g	Cranberry
Sugar	0.1g	4g	Butter
Vitamin C	0mg	13.3mg	Cranberry
Calcium	24mg	8mg	Butter
Iron	0mg	0.3mg	Cranberry
Potassium	24mg	85mg	Cranberry

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.