Butter vs Crab
Nutrition Comparison per 100g
Butter 1
vs 8 Crab
Dairy & Eggs vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Butter | Crab | Better |
|---|---|---|---|
| Calories | 717kcal | 97kcal | Crab |
| Protein | 0.9g | 19.4g | Crab |
| Total Fat | 81.1g | 1.5g | Crab |
| Carbohydrates | 0.1g | 0g | Butter |
| Fiber | 0g | 0g | Tie |
| Sugar | 0.1g | 0g | Crab |
| Vitamin C | 0mg | 3.6mg | Crab |
| Calcium | 24mg | 59mg | Crab |
| Iron | 0mg | 0.7mg | Crab |
| Potassium | 24mg | 262mg | Crab |
Macronutrient Breakdown
Butter
Protein: 0.9g Fat: 81.1g Carbs: 0.1g
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Butter vs Crab — Key Takeaway
Crab has 620 fewer calories per 100g than Butter, making it the lighter option. For protein, Crab leads with 19.4g per 100g.
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