Which is healthier, Butter or Couscous?

Couscous wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Butter vs Couscous?

Butter contains 717 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Butter or Couscous?

Couscous has more protein with 3.8g per 100g compared to 0.9g.

Butter vs Couscous

Nutrition Comparison per 100g

Butter 1

7 Couscous

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Butter	Couscous	Better
Calories	717kcal	112kcal	Couscous
Protein	0.9g	3.8g	Couscous
Total Fat	81.1g	0.2g	Couscous
Carbohydrates	0.1g	23.2g	Couscous
Fiber	0g	1.4g	Couscous
Sugar	0.1g	0.1g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	24mg	8mg	Butter
Iron	0mg	0.4mg	Couscous
Potassium	24mg	58mg	Couscous

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.