Which is healthier, Butter or Cottage Cheese?

Cottage Cheese wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Butter vs Cottage Cheese?

Butter contains 717 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Butter or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 0.9g.

Butter vs Cottage Cheese

Nutrition Comparison per 100g

Butter 1

7 Cottage Cheese

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Butter	Cottage Cheese	Better
Calories	717kcal	98kcal	Cottage Cheese
Protein	0.9g	11.1g	Cottage Cheese
Total Fat	81.1g	4.3g	Cottage Cheese
Carbohydrates	0.1g	3.4g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	0.1g	2.7g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	83mg	Cottage Cheese
Iron	0mg	0.1mg	Cottage Cheese
Potassium	24mg	104mg	Cottage Cheese

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.