Which is healthier, Butter or Corn?

Corn wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Butter vs Corn?

Butter contains 717 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Butter or Corn?

Corn has more protein with 3.3g per 100g compared to 0.9g.

Butter vs Corn

Nutrition Comparison per 100g

Butter 2

8 Corn

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butter	Corn	Better
Calories	717kcal	86kcal	Corn
Protein	0.9g	3.3g	Corn
Total Fat	81.1g	1.4g	Corn
Carbohydrates	0.1g	18.7g	Corn
Fiber	0g	2g	Corn
Sugar	0.1g	6.3g	Butter
Vitamin C	0mg	6.8mg	Corn
Calcium	24mg	2mg	Butter
Iron	0mg	0.5mg	Corn
Potassium	24mg	270mg	Corn

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Corn — Key Takeaway

Corn has 631 fewer calories per 100g than Butter, making it the lighter option.

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