Which is healthier, Butter or Cod?

Cod wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Butter vs Cod?

Butter contains 717 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Butter or Cod?

Cod has more protein with 17.8g per 100g compared to 0.9g.

Butter vs Cod

Nutrition Comparison per 100g

Butter 2

7 Cod

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Butter	Cod	Better
Calories	717kcal	82kcal	Cod
Protein	0.9g	17.8g	Cod
Total Fat	81.1g	0.7g	Cod
Carbohydrates	0.1g	0g	Butter
Fiber	0g	0g	Tie
Sugar	0.1g	0g	Cod
Vitamin C	0mg	1mg	Cod
Calcium	24mg	16mg	Butter
Iron	0mg	0.4mg	Cod
Potassium	24mg	413mg	Cod

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Cod — Key Takeaway

Cod has 635 fewer calories per 100g than Butter, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

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