Which is healthier, Butter or Coconut Water?

Coconut Water wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Butter vs Coconut Water?

Butter contains 717 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Butter or Coconut Water?

Butter has more protein with 0.9g per 100g compared to 0.7g.

Butter vs Coconut Water

Nutrition Comparison per 100g

Butter 2

7 Coconut Water

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Butter	Coconut Water	Better
Calories	717kcal	19kcal	Coconut Water
Protein	0.9g	0.7g	Butter
Total Fat	81.1g	0.2g	Coconut Water
Carbohydrates	0.1g	3.7g	Coconut Water
Fiber	0g	1.1g	Coconut Water
Sugar	0.1g	2.6g	Butter
Vitamin C	0mg	2.4mg	Coconut Water
Calcium	24mg	24mg	Tie
Iron	0mg	0.3mg	Coconut Water
Potassium	24mg	250mg	Coconut Water

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.