Which is healthier, Butter or Coconut Oil?

Butter wins in 6 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Butter vs Coconut Oil?

Butter contains 717 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Butter or Coconut Oil?

Butter has more protein with 0.9g per 100g compared to 0g.

Butter vs Coconut Oil

Nutrition Comparison per 100g

Butter 6

1 Coconut Oil

Dairy & Eggs vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Butter	Coconut Oil	Better
Calories	717kcal	862kcal	Butter
Protein	0.9g	0g	Butter
Total Fat	81.1g	100g	Butter
Carbohydrates	0.1g	0g	Butter
Fiber	0g	0g	Tie
Sugar	0.1g	0g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	24mg	0mg	Butter
Iron	0mg	0mg	Tie
Potassium	24mg	0mg	Butter

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.