Which is healthier, Butter or Coconut?

Coconut wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Butter vs Coconut?

Butter contains 717 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Butter or Coconut?

Coconut has more protein with 3.3g per 100g compared to 0.9g.

Butter vs Coconut

Nutrition Comparison per 100g

Butter 2

8 Coconut

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butter	Coconut	Better
Calories	717kcal	354kcal	Coconut
Protein	0.9g	3.3g	Coconut
Total Fat	81.1g	33.5g	Coconut
Carbohydrates	0.1g	15.2g	Coconut
Fiber	0g	9g	Coconut
Sugar	0.1g	6.2g	Butter
Vitamin C	0mg	3.3mg	Coconut
Calcium	24mg	14mg	Butter
Iron	0mg	2.4mg	Coconut
Potassium	24mg	356mg	Coconut

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.