Which is healthier, Butter or Clam Chowder?

Clam Chowder wins in 9 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Butter vs Clam Chowder?

Butter contains 717 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Butter or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 0.9g.

Butter vs Clam Chowder

Nutrition Comparison per 100g

Butter 1

9 Clam Chowder

Dairy & Eggs vs Soups

Side-by-Side Nutrition Facts

Nutrient	Butter	Clam Chowder	Better
Calories	717kcal	85kcal	Clam Chowder
Protein	0.9g	4.5g	Clam Chowder
Total Fat	81.1g	3.5g	Clam Chowder
Carbohydrates	0.1g	9g	Clam Chowder
Fiber	0g	0.5g	Clam Chowder
Sugar	0.1g	0.5g	Butter
Vitamin C	0mg	3mg	Clam Chowder
Calcium	24mg	60mg	Clam Chowder
Iron	0mg	1.5mg	Clam Chowder
Potassium	24mg	200mg	Clam Chowder

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.