Which is healthier, Butter or Clam?

Clam wins in 9 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Butter vs Clam?

Butter contains 717 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Butter or Clam?

Clam has more protein with 25.6g per 100g compared to 0.9g.

Butter vs Clam

Nutrition Comparison per 100g

Butter 0

9 Clam

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Butter	Clam	Better
Calories	717kcal	148kcal	Clam
Protein	0.9g	25.6g	Clam
Total Fat	81.1g	2g	Clam
Carbohydrates	0.1g	5.1g	Clam
Fiber	0g	0g	Tie
Sugar	0.1g	0g	Clam
Vitamin C	0mg	22.1mg	Clam
Calcium	24mg	92mg	Clam
Iron	0mg	28mg	Clam
Potassium	24mg	628mg	Clam

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Clam — Key Takeaway

Clam has 569 fewer calories per 100g than Butter, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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