Which is healthier, Butter or Chicken Breast?

Chicken Breast wins in 6 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Butter vs Chicken Breast?

Butter contains 717 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Butter or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 0.9g.

Butter vs Chicken Breast

Nutrition Comparison per 100g

Butter 2

6 Chicken Breast

Dairy & Eggs vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Butter	Chicken Breast	Better
Calories	717kcal	165kcal	Chicken Breast
Protein	0.9g	31g	Chicken Breast
Total Fat	81.1g	3.6g	Chicken Breast
Carbohydrates	0.1g	0g	Butter
Fiber	0g	0g	Tie
Sugar	0.1g	0g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	24mg	15mg	Butter
Iron	0mg	1mg	Chicken Breast
Potassium	24mg	256mg	Chicken Breast

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.