Which is healthier, Butter or Cheddar Cheese?

Cheddar Cheese wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Butter vs Cheddar Cheese?

Butter contains 717 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Butter or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0.9g.

Butter vs Cheddar Cheese

Nutrition Comparison per 100g

Butter 1

7 Cheddar Cheese

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Butter	Cheddar Cheese	Better
Calories	717kcal	403kcal	Cheddar Cheese
Protein	0.9g	24.9g	Cheddar Cheese
Total Fat	81.1g	33.1g	Cheddar Cheese
Carbohydrates	0.1g	1.3g	Cheddar Cheese
Fiber	0g	0g	Tie
Sugar	0.1g	0.5g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	721mg	Cheddar Cheese
Iron	0mg	0.7mg	Cheddar Cheese
Potassium	24mg	98mg	Cheddar Cheese

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.