Which is healthier, Butter or Cauliflower?

Cauliflower wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Butter vs Cauliflower?

Butter contains 717 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Butter or Cauliflower?

Cauliflower has more protein with 1.9g per 100g compared to 0.9g.

Butter vs Cauliflower

Nutrition Comparison per 100g

Butter 2

8 Cauliflower

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butter	Cauliflower	Better
Calories	717kcal	25kcal	Cauliflower
Protein	0.9g	1.9g	Cauliflower
Total Fat	81.1g	0.3g	Cauliflower
Carbohydrates	0.1g	5g	Cauliflower
Fiber	0g	2g	Cauliflower
Sugar	0.1g	1.9g	Butter
Vitamin C	0mg	48.2mg	Cauliflower
Calcium	24mg	22mg	Butter
Iron	0mg	0.4mg	Cauliflower
Potassium	24mg	299mg	Cauliflower

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.