Which is healthier, Butter or Catfish?

Catfish wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Butter vs Catfish?

Butter contains 717 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Butter or Catfish?

Catfish has more protein with 18.4g per 100g compared to 0.9g.

Butter vs Catfish

Nutrition Comparison per 100g

Butter 2

7 Catfish

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Butter	Catfish	Better
Calories	717kcal	105kcal	Catfish
Protein	0.9g	18.4g	Catfish
Total Fat	81.1g	2.9g	Catfish
Carbohydrates	0.1g	0g	Butter
Fiber	0g	0g	Tie
Sugar	0.1g	0g	Catfish
Vitamin C	0mg	0.7mg	Catfish
Calcium	24mg	14mg	Butter
Iron	0mg	0.3mg	Catfish
Potassium	24mg	358mg	Catfish

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.