Which is healthier, Butter or Cashew?

Cashew wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Cashew has 553 calories and 18.2g protein.

How many calories are in Butter vs Cashew?

Butter contains 717 calories per 100g, while Cashew contains 553 calories per 100g.

Which has more protein, Butter or Cashew?

Cashew has more protein with 18.2g per 100g compared to 0.9g.

Butter vs Cashew

Nutrition Comparison per 100g

Butter 1

8 Cashew

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Butter	Cashew	Better
Calories	717kcal	553kcal	Cashew
Protein	0.9g	18.2g	Cashew
Total Fat	81.1g	43.9g	Cashew
Carbohydrates	0.1g	30.2g	Cashew
Fiber	0g	3.3g	Cashew
Sugar	0.1g	5.9g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	37mg	Cashew
Iron	0mg	6.7mg	Cashew
Potassium	24mg	660mg	Cashew

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Cashew — Key Takeaway

Cashew has 164 fewer calories per 100g than Butter, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.

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