Which is healthier, Butter or Carrot?

Carrot wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Butter vs Carrot?

Butter contains 717 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Butter or Carrot?

Carrot has more protein with 0.9g per 100g compared to 0.9g.

Butter vs Carrot

Nutrition Comparison per 100g

Butter 1

8 Carrot

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butter	Carrot	Better
Calories	717kcal	41kcal	Carrot
Protein	0.9g	0.9g	Tie
Total Fat	81.1g	0.2g	Carrot
Carbohydrates	0.1g	9.6g	Carrot
Fiber	0g	2.8g	Carrot
Sugar	0.1g	4.7g	Butter
Vitamin C	0mg	5.9mg	Carrot
Calcium	24mg	33mg	Carrot
Iron	0mg	0.3mg	Carrot
Potassium	24mg	320mg	Carrot

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Carrot — Key Takeaway

Carrot has 676 fewer calories per 100g than Butter, making it the lighter option.

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