Which is healthier, Butter or Cantaloupe?

Cantaloupe wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Butter vs Cantaloupe?

Butter contains 717 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Butter or Cantaloupe?

Butter has more protein with 0.9g per 100g compared to 0.8g.

Butter vs Cantaloupe

Nutrition Comparison per 100g

Butter 3

7 Cantaloupe

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butter	Cantaloupe	Better
Calories	717kcal	34kcal	Cantaloupe
Protein	0.9g	0.8g	Butter
Total Fat	81.1g	0.2g	Cantaloupe
Carbohydrates	0.1g	8.2g	Cantaloupe
Fiber	0g	0.9g	Cantaloupe
Sugar	0.1g	7.9g	Butter
Vitamin C	0mg	36.7mg	Cantaloupe
Calcium	24mg	9mg	Butter
Iron	0mg	0.2mg	Cantaloupe
Potassium	24mg	267mg	Cantaloupe

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.