Which is healthier, Butter or Cabbage?

Cabbage wins in 9 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in Butter vs Cabbage?

Butter contains 717 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, Butter or Cabbage?

Cabbage has more protein with 1.3g per 100g compared to 0.9g.

Butter vs Cabbage

Nutrition Comparison per 100g

Butter 1

9 Cabbage

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butter	Cabbage	Better
Calories	717kcal	25kcal	Cabbage
Protein	0.9g	1.3g	Cabbage
Total Fat	81.1g	0.1g	Cabbage
Carbohydrates	0.1g	5.8g	Cabbage
Fiber	0g	2.5g	Cabbage
Sugar	0.1g	3.2g	Butter
Vitamin C	0mg	36.6mg	Cabbage
Calcium	24mg	40mg	Cabbage
Iron	0mg	0.5mg	Cabbage
Potassium	24mg	170mg	Cabbage

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.