Which is healthier, Butter or Butternut Squash?

Butternut Squash wins in 9 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Butter vs Butternut Squash?

Butter contains 717 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Butter or Butternut Squash?

Butternut Squash has more protein with 1g per 100g compared to 0.9g.

Butter vs Butternut Squash

Nutrition Comparison per 100g

Butter 1

9 Butternut Squash

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butter	Butternut Squash	Better
Calories	717kcal	45kcal	Butternut Squash
Protein	0.9g	1g	Butternut Squash
Total Fat	81.1g	0.1g	Butternut Squash
Carbohydrates	0.1g	11.7g	Butternut Squash
Fiber	0g	2g	Butternut Squash
Sugar	0.1g	2.2g	Butter
Vitamin C	0mg	21mg	Butternut Squash
Calcium	24mg	48mg	Butternut Squash
Iron	0mg	0.7mg	Butternut Squash
Potassium	24mg	352mg	Butternut Squash

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.