Which is healthier, Burrito or Samosa?

Burrito wins in 7 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Burrito vs Samosa?

Burrito contains 206 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Burrito or Samosa?

Burrito has more protein with 8.7g per 100g compared to 4.7g.

Burrito vs Samosa

Nutrition Comparison per 100g

Burrito 7

3 Samosa

Fast Food vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Burrito	Samosa	Better
Calories	206kcal	262kcal	Burrito
Protein	8.7g	4.7g	Burrito
Total Fat	8.3g	14g	Burrito
Carbohydrates	24.5g	30g	Samosa
Fiber	2.2g	2g	Burrito
Sugar	1.1g	1g	Samosa
Vitamin C	2mg	3mg	Samosa
Calcium	94mg	15mg	Burrito
Iron	1.7mg	1.5mg	Burrito
Potassium	270mg	150mg	Burrito

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.