Burrito vs Salsa
Nutrition Comparison per 100g
Burrito 6
vs 4 Salsa
Fast Food vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Burrito | Salsa | Better |
|---|---|---|---|
| Calories | 206kcal | 36kcal | Salsa |
| Protein | 8.7g | 1.5g | Burrito |
| Total Fat | 8.3g | 0.2g | Salsa |
| Carbohydrates | 24.5g | 7g | Burrito |
| Fiber | 2.2g | 1.5g | Burrito |
| Sugar | 1.1g | 4g | Burrito |
| Vitamin C | 2mg | 4mg | Salsa |
| Calcium | 94mg | 24mg | Burrito |
| Iron | 1.7mg | 0.9mg | Burrito |
| Potassium | 270mg | 297mg | Salsa |
Macronutrient Breakdown
Burrito
Protein: 8.7g Fat: 8.3g Carbs: 24.5g
Salsa
Protein: 1.5g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Burrito vs Salsa — Key Takeaway
Salsa has 170 fewer calories per 100g than Burrito, making it the lighter option. For protein, Burrito leads with 8.7g per 100g.
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