Which is healthier, Burrito or Salmon?

Burrito wins in 7 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Burrito vs Salmon?

Burrito contains 206 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Burrito or Salmon?

Salmon has more protein with 20.4g per 100g compared to 8.7g.

Burrito vs Salmon

Nutrition Comparison per 100g

Burrito 7

3 Salmon

Fast Food vs Fish

Side-by-Side Nutrition Facts

Nutrient	Burrito	Salmon	Better
Calories	206kcal	208kcal	Burrito
Protein	8.7g	20.4g	Salmon
Total Fat	8.3g	13.4g	Burrito
Carbohydrates	24.5g	0g	Burrito
Fiber	2.2g	0g	Burrito
Sugar	1.1g	0g	Salmon
Vitamin C	2mg	0mg	Burrito
Calcium	94mg	12mg	Burrito
Iron	1.7mg	0.8mg	Burrito
Potassium	270mg	363mg	Salmon

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.