Which is healthier, Burrito or Salami?

Burrito wins in 7 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Burrito vs Salami?

Burrito contains 206 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Burrito or Salami?

Salami has more protein with 22.6g per 100g compared to 8.7g.

Burrito vs Salami

Nutrition Comparison per 100g

Burrito 7

3 Salami

Fast Food vs Meat

Side-by-Side Nutrition Facts

Nutrient	Burrito	Salami	Better
Calories	206kcal	336kcal	Burrito
Protein	8.7g	22.6g	Salami
Total Fat	8.3g	25.9g	Burrito
Carbohydrates	24.5g	2.4g	Burrito
Fiber	2.2g	0g	Burrito
Sugar	1.1g	0g	Salami
Vitamin C	2mg	0mg	Burrito
Calcium	94mg	10mg	Burrito
Iron	1.7mg	1.5mg	Burrito
Potassium	270mg	378mg	Salami

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.