Which is healthier, Burrito or Rice (White)?

Burrito wins in 6 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Burrito vs Rice (White)?

Burrito contains 206 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Burrito or Rice (White)?

Burrito has more protein with 8.7g per 100g compared to 2.7g.

Burrito vs Rice (White)

Nutrition Comparison per 100g

Burrito 6

4 Rice (White)

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Burrito	Rice (White)	Better
Calories	206kcal	130kcal	Rice (White)
Protein	8.7g	2.7g	Burrito
Total Fat	8.3g	0.3g	Rice (White)
Carbohydrates	24.5g	28.2g	Rice (White)
Fiber	2.2g	0.4g	Burrito
Sugar	1.1g	0g	Rice (White)
Vitamin C	2mg	0mg	Burrito
Calcium	94mg	10mg	Burrito
Iron	1.7mg	0.2mg	Burrito
Potassium	270mg	35mg	Burrito

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.