Which is healthier, Burrito or Quinoa?

Burrito wins in 6 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Burrito vs Quinoa?

Burrito contains 206 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Burrito or Quinoa?

Burrito has more protein with 8.7g per 100g compared to 4.4g.

Burrito vs Quinoa

Nutrition Comparison per 100g

Burrito 6

4 Quinoa

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Burrito	Quinoa	Better
Calories	206kcal	120kcal	Quinoa
Protein	8.7g	4.4g	Burrito
Total Fat	8.3g	1.9g	Quinoa
Carbohydrates	24.5g	21.3g	Burrito
Fiber	2.2g	2.8g	Quinoa
Sugar	1.1g	0.9g	Quinoa
Vitamin C	2mg	0mg	Burrito
Calcium	94mg	17mg	Burrito
Iron	1.7mg	1.5mg	Burrito
Potassium	270mg	172mg	Burrito

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.