Which is healthier, Burrito or Protein Shake?

Burrito wins in 6 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Burrito vs Protein Shake?

Burrito contains 206 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Burrito or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 8.7g.

Burrito vs Protein Shake

Nutrition Comparison per 100g

Burrito 6

4 Protein Shake

Fast Food vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Burrito	Protein Shake	Better
Calories	206kcal	113kcal	Protein Shake
Protein	8.7g	15g	Protein Shake
Total Fat	8.3g	3g	Protein Shake
Carbohydrates	24.5g	8g	Burrito
Fiber	2.2g	1g	Burrito
Sugar	1.1g	5g	Burrito
Vitamin C	2mg	0mg	Burrito
Calcium	94mg	250mg	Protein Shake
Iron	1.7mg	0.5mg	Burrito
Potassium	270mg	220mg	Burrito

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.